Cheap, fast, and it works. You need to eat alot more so you can gain some fat which your body can turn into muscle. No significant differences found [1] [2]. If you want to make a shake with more calories than your average whey protein mixed with water contains, get creative. Muscle Milk works by utilizing proteins derived from different milk sources to help your muscles grow and recover from workout to workout. I have been eating all I can, as healthy as I can, and I have been stuck at 150ish for almost a year now, so it seems that supplements are the next logical solution. Muscle Milk provides a range of vitamins and nutrients needed to maintain a healthy body. The other difference between protein shakes and milk is that milk contains a lot more carbohydrates (over 10 grams). whey protein is the basic way to go as it is just that, protein. Timing was found to be irrelevant. Muscle Milk only has 16g. Just eat a lot. It has as much protein as the label says it does, it is 100% label accurate in all ingredients. I like to drink a large glass of chocolate milk after lifting, but my S+C coach used to drink kool-aid with his protein. I've done some research and apparently muscle milk tastes a lot better but that's not important. Mix in natural peanut butter if you want some good fats. I'm not sure 19g of carbs, of which 5g is fiber (not going to be digested) and 4g are sugars, qualifies as "chock full of sugar". All proteins are broken down into their constituent monomers which stay in your body for days. Then I began having major digestive problems and had to go through a million hoops to see a specialist a year later and start treatment. Muscle milk is just food like everyone is saying. Limit the amount of isolation work you do. It's so you don't have to worry about all the extra pills and tablets you'd have to take if you weren't drinking it. Get whichever has the most calories if you want to gain weight. There was a report a couple years back that said muscle milk contained pretty high levels of some heavy metals you shouldn't really be consuming. Whey is a form of protein that comes from milk. Muscle Milk Ingredients. I was told when I bought muscle milk from some person in GNC (could be bullshit) that it is more of a meal replacement than a post workout supplement, so it might have those longer to digest proteins just read the info on the tub. There are plenty of protein brands that taste just as good, are cheaper, and have more protein per serving than Muscle Milk. Research has shown that your body assimilates and uses regular milk much more effectively than than any kind of protein powder. The only other type of protein found in milk is casein. Typing your keyword like Milk Protein Base Mix Recipe And Muscle Milk Vs Whey Protein Reddit Buy Milk Protein Base Mix Recipe And Muscle Milk Vs Whey Protein Reddit Reviews : Best Price!! If you're talking about the RTD muscle milk, that stuff is fucking garbage. There are also about 30 more calories in Muscle Milk than there are in Whey protein. It has some essential fats, vitamins, minerals, fiber, etc. Grind up some old fashioned oats to a fine powder (a coffee grinder works great) and mix them into your shake for carbs and good calories. just eat a lot of food. As part of your nutritional diet, you need to monitor your total caloric intake. I'm looking at the stats for muscle milk, and I'm looking at the stats for regular homo milk. Is this true? The product does contain casein proteins and whey which are derivatives of milk. Also, they are generally packed with sugar to make it taste like a candy bar. I've used Muscle Milk and it's great for what it is, but if you can only afford one then get some good Whey, Optimum Nutrition as mentioned by everyone else. whey protein. Since you've asked about Muscle Milk have you looked at Cytosports Monster Milk? Before looking at the difference between types of whey protein, you should know more about whey itself. And don't worry about not gaining any weight for a while, most of the initial development is neurological. Add beef or chicken to the pasta. Peanut butter is use to great success to add weight. Other Nutrients. What is Whey Protein? 100% whey by optimum nutrition is great, esp. It has whey and casein, some people ignorantly believe casein is "bad" protein. MM is on the same level as GNC protein, just overpriced mediocrity. Press question mark to learn the rest of the keyboard shortcuts. Liquids move through your digestive tract usually in a couple hours (give or take depending on the viscosity). DAY 2: Back & Biceps + forearms. According to this subbreddit it doesnt matter when you drink the shake so long as you are hitting your protein and nutrition goals each day. Use whole milk instead of water. You're going to find that the "quick fix" protein supplements (ie. By using our Services or clicking I agree, you agree to our use of cookies. Do this within a half hour of training. If so should I be taking pure whey for pre/post-workout and muscle milk before I go to sleep? Furthermore, Muscle Milk contains iodine, magnesium, copper, zinc, and potassium in 12% to 15% intake. Not weighing yourself for a while will help reduce stress. Muscle Milk contains less protein, about 16g per serving. I suggest you go with a whey protein powder to supplement your protein intake. i'm not the most knowledgeable about this sort of thing but in my experience muscle milk is for people who like to drink things with the word 'muscle' written on the label. Like others said, drink a lot of milk, eat grains, meat and eggs....in other words, eat like you work on a farm. Relevance. Basically the two hydrolyzed are the fastest, then the whey variants, then other protein sources, and then finally casein protein. Based off what's contained in muscle milk, it's more of a lazy man's protein/supplement shake. From the section Timing around workout, in regards to when you take your protein: The result? Yes. I repeat this cycle and naturally a few days of rest are forced in each week. Forgive me if I'm wrong, but I've only seen muscle milk in ready-to-drink bottles. A few years ago I used to weigh 160+ and was a few inches shorter and much more fit. I say just pick up some whey protein powder. Protein is just the extra boost. Dash. … Stay away from supplements, they're crap and will hurt you in the long run. Protein. Answer Save. It's not going to give you some "timed release" type of effect where it's going to increase your gains overnight. I can only really afford Muscle Milk or Whey protein at the moment. You're going to find that the "quick fix" protein supplements (ie. Garbage? Whey protein comes out on top as far as protein content with a whopping 26g per serving. I would but im not a big eater to begin with and I have acid reflux so if my stomach gets too full with solids I get nauseated most of the time. Many people are right when saying its more of a meal replacement for the average joe, since it would classify as a meal for a general, sedentary person. I can only really afford Muscle Milk or Whey protein at the moment. If money is a concern drink a lot of milk and eat a lot of pasta. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. 0 0. It worked really well. I am 6' and 150LBS. Muscle Whey Complex is a protein powder/weight gainer hybrid designed to complement training and muscle development goals whilst also going easy on your pocket. This helps conserve it), Really though, you don't NEED weight gain supplements to gain weight. Great tasting? muscle milk, protein bars, etc) are all much more expensive than traditional whey powder supplements. Pretty cheap too. No. Marketing for protein loves to obsess over fast and slow protein, so much so that people commonly associate whey as “fast” and casein as “slow.”. Not sure if that's still an issue though. Whey protein is certainly the more affordable option. Also, they are generally packed with sugar to make it taste like a candy bar. Make sure you use mainly compound exercise like squats, deadlifts, bench press, standing overhead press, etc to use the most muscle groups at a time. You get all the protein you need from a normal diet. Muscle Milk is chock full of sugar extra fat and carbs which makes it delicious, but ON Whey has been the most healthy/bang for buck protein powder I've found. They will do very little to help you build muscle. Technically, there are differences in absorption rates, and the general fast-to-slowest order is: Hydrolyzed casein >= Hydrolyzed whey > Whey Isolate >= Whey concentrate > Other protein sources > Casein. (or, take half the amount of whey poweder and drink twice as much milk. Favourite answer. Hell yes. :(. Muscle Milk and whey protein are both powder supplements that offer concentrated sources of protein in low-calorie packages. Now i drink the Gold Standard double chocolate whey and I think it tastes just as good without all the sugar and more protein per scoop. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. It's simply marketed as a "quick fix" and priced accordingly. Why? You add the chocolate to increase the carbohydrates to a 3-1 ratio of carbohydrate to protein. Correct me if I'm wrong but is there any difference between muscle milk on the one hand, and homo milk with a scoop of whey in the other? From what I understand it contains longer-digesting proteins as well as other minerals and bunch of stuff thrown in there whereas pure whey has only protein in it. eating a mess ton of chicken and rice etc). Muscle milk = whey protein + fats and calories. Don't bother, just eat as many healthful/semi-healthful calories as possible. If you opt for Monster Milk you get creatine as well. Muscle Milk vs. Whey Protein. Vitamins and Nutrients . This is where supplementation comes in handy. Protein Blend: The protein blend is comprised of milk protein isolate, calcium caseinate, and sodium caseinate. 4 Answers. 8 years ago. Stay off the machines and use free weights. You build muscle by hard work and not by taking protein supplements. I am 6' and 150LBS. chocolate. Lv 7. Muscle Whey Complex combines multi-phase proteins alongside a quality carbohydrate source and an amino acid complex to both repair and build damaged muscle fibres. They are both a rip off and a waste of money. Unfortunately, eating sufficient amounts of protein in the form of eggs, milk, steak, chicken, and tuna can be a challenge. Press question mark to learn the rest of the keyboard shortcuts. EDIT: Thanks for all of the replies. It attempts to provide you with the sustained energy you need to continue building strength and stay physically fit. Where I Can Get Online Clearance Deals on Milk Protein Base Mix Recipe And Muscle Milk Vs Whey Protein Reddit … (at least 80% healthy). As far as how much it will hit you in the pockets: Muscle Milk costs anywhere from 15-20% more than traditional Whey protein. DAY 3: Legs & shoulders This becomes a problem because nutrition is the most important factor when training to build muscle and lose fat. If you want to eat cheap, get the thighs and legs (cheaper than breasts, but they are a little fattier - good for extra cals though). muscle milk, protein bars, etc) are all much more expensive than traditional whey powder supplements. A lot seem to suggest "just eat more", well I am at my limit and have been for a good while. There was a previous issue because of the prominence of the word MILK while not being milk. I like to add a bit of cocoa powder, and combine with milk. Pasta is cheap and has a decent amount of protein and loads of carbs. Something like whey powder usually has little sugar added (~<4g) and is usually artificially sweetened. I've not tried it but it looks like it could be a kind of in-between that you're looking for. You won't be able to absorb as much of the long-digesting proteins in that time period. Expensive? Cookies help us deliver our Services. It also contains chromium at an … If you seeking special discount you may need to searching when special time come or holidays. Compare this to whey protein’s average of 26g, and it is just above half. The researchers hypothesized that a combination of “slow” and “fast” proteins like casein and whey, both found in cow’s milk, would be most effective for building muscle. Several scientific studies have proved the efficacy of whey protein in contributing to lean muscle gains, better body composition, and fat loss, says Nutrition and Metabolism. Whey powder can just simply be that, whey, while something like muscle milk is generally considered to be a meal replacement. Also, there's really no point to eating longer-digesting protein. Supplements are the only thing that has kept him from dimentia in his later years. Tim. It's a quality product but I'd rather consume everything separately. you can grab the other stuff you need by improving your diet (i.e. Muscle Milk does contain a more versatile serving of nutrients, including 15% intake of vitamin A, C, D, E, and B types. By looking at a comparison of whey protein concentrate vs isolate, you can resolve your internal dilemma and make the right decision! Muscle milk is so overpriced for what it is. Cookies help us deliver our Services. Agreed, just get some natural whey with no sucralose in it and you're gold, something like ON natural then eat clean and a lot. Now, I just use whey protein to maintIn my muscle tone, etc. The flavours that are added are a combination of both natural and artificial ingredients. May as well save some money and drink milk before bed. You're just learning how to use what you already have, until you start getting to the point where you're breaking that muscle down. 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